Is Drinking Coffee Good For You?

It Can Help You Live Longer: That’s right, your favorite sidekick is actually the secret to living a long and healthy life. Studies have shown that people who drink coffee regularly can add years onto their lives. Cheers to longevity.  

Reduces Risk of Certain Cancers: Research has shown that coffee consumption may reduce risk of developing certain cancers, such as colorectal and liver cancer. This is due to coffee’s antioxidants and anti-inflammatory compounds that protect cells and inhibit tumor growth – cheers to that. 

Rich in Antioxidants: Speaking of antioxidants, coffee is full of them. These antioxidants protect cells from damage, reduce inflammation and prevent chronic diseases. Take that fruit.  

Good For Gut Health: Research has shown that coffee drinkers have a specific bacteria strain called L. asaccharolyticus present which promotes a healthy gut and has a positive effect on the growth of good bacteria.  

Helps Weight Loss: Coffee can help aid weight management and even weight loss by boosting metabolism, enhancing fat burning and stimulating the nervous system.  

Enhances Cognitive Function: Everyone knows you think better after your first morning cup, however coffee is a natural stimulant that affects the central nervous system and releases dopamine and norepinephrine. This improves mood (duh), memory, reaction time, and cognitive function.  

Supports Heart Health: Moderate coffee consumption is also linked to a reduced risk of heart disease, due to it’s antioxidant and anti-inflammatory properties.  

Improves Physical Performance: The caffeine in coffee can enhance your physical performance by increasing adrenaline levels, which prepares your body for exertion. So ditch those chemical filled pre-workouts and give good old coffee a chance. Your body will thank you.