A lot of people may associate coffee with feeling jittery, but coffee can actually ease the symptoms of stress in a few different ways.
1. Warmth is immediately soothing
Even a warm glass of water can do the trick, but coffee tastes better and can sooth an existing headache.
2. Having a coffee routine creates stability
There's something comforting about looking forward to a daily home-from-work coffee at the same time, every day.
3. Feeling active and productive distracts you from stressful thoughts
It's no secret that a nice, brisk walk reduces stress. Of course, coffee can help get you get a move on.
4. The smell of coffee itself can reduce stress
The aromatic molecules get into your brain through the olfactory system (sense of smell), reducing stress almost instantly.
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